Tuesday, November 22, 2022

How Do I Get My Instagram Account Back

Don't Miss

How Long It Takes For Instagram To Review The Appeal For Disabled Account

Easily Get back your Instagram Account

Generally, it will take around 1-7 days time for them to reactivate a disabled Instagram account.

Meanwhile, check your email inbox daily which you have connected to that particular disabled Instagram account. They may send you details about your account activation status or rejection status. Or simply login into your Instagram account so that you can know whether it is still disabled or got reactivated.

Dont do this:In order to get a quick response, some people submit proofs multiple times which is completely against the rules, You should submit your ID proofs only 1 time and wait for their further reply.By mistake, if you have submitted more times, then stop doing it and keep waiting!

So after submitting the form, whats next?

Currently, for most people, as a further response to the appeal which you submitted for your disabled IG account, the Instagram support team will send you an email that contains a unique number code and instructions to follow.

Now you should submit a photo of yourself holding a handwritten copy of the particular code followed by your full name and username

Steps to follow:

  • Take a clean white paper or an A4 sheet
  • Write down the code which was sent to your email, and along with that, write your full name and your Instagram username of that disabled account
  • Ask someone to take a photo of you while youre holding the sheet of paper with your both hands. Your face should be very clear.

For example, you can check the below picture,

Here Are Some Ways We Can Make Tommys Idea Easier And Quicker:

3. Click on PropelIQ Targeted Lead Builder and type in Instagram to run a LinkedIn search. It will scour LinkedIn for anyone who has Instagram in their resume.

4. Now you will see a list of results on Google. Open one.

5. While looking at their LinkedIn page, click on the Contact Out Chrome extension. You will see their hidden contact info. Click on .

6. Now you can see their email and sometimes phone number! Heres what I suggest you do:

  • Send them an email with a link to the petition with THOUSANDS of signatures.

7. Repeat this process doing a PropelIQ search for Facebook too!

This solution directly notifies the Instagram & Facebook team that their product is majorly bugged.

How To Get Back A Disabled Instagram Account

When you do get the dreaded disabled account message, the first thing the app prompts you to do is Learn More. This will more or less guide you through the process of getting back your disabled Instagram account, although there are a few other tricks that well get to in a moment.

Run through the prompts in the app, but keep in mind that to recover your Instagram account, you have to pass the appeal process. The only way that happens is if it was disabled by mistake. Saying youre sorry for breaking the rules and promising not to do it again wont cut it.

Another place you can submit appeals is this official contact page. Fill in the required fields and click Send to have your case reviewed. Again, avoid apologizing as this implies you were at fault. You may be asked to send in a selfie as verification at some point in the process.

You can repeat the appeal process as often as you want until you get a more lenient moderator. Assuming you havent intentionally broken any major rules, it shouldnt take more than a few days to get a response. Dont be afraid to be persistent, and eventually, you might get lucky.

Be aware, however, that this process can take a long time. If you want to get right back to the gram, you might be better off creating a new account.

You May Like: How To Watch Movies In Pinterest

Using Leaked Passwords From Data Breaches

Data breaches have leaked billions of usernames and passwords. Instagram, in particular, has had its usersâ passwords leaked.

Once a site like Instagram has been hacked, those emails and passwords end up for sale on the Dark Web, where the average price of a hacked Instagram account is just $45 .

Hackers donât even need your Instagram password to get into your account. Because 65% of people reuse passwords , hackers will take leaked username/password combinations and try them on different accounts, including your Instagram account.

Pro tip: Sign up for identity theft protection with Dark Web scanning. Aura constantly monitors the Dark Web for your personal information, including logins, passwords, or even your Social Security number . If any of your accounts are compromised or if your personal information is leaked, youâll be alerted so that you can shut down scammers before they can do too much damage.

You Receive A Password Reset Email That You Didnt Request

MY INSTAGRAM ACCOUNT GOT DISABLED! How can I get it back? : Instagram

If you receive a password reset email that you didnât request, it means someone else is trying to get into your account. Even worse, it could mean that theyâve hacked your email account and are using it to gain access to your other accounts.

Donât ignore these emails. Instead, make sure all of your account passwords are updated and secure, and enable two-factor authentication with an authenticator app like Google Authenticator wherever possible.

Recommended Reading: How To Delete Pinterest Account Permanently

Recover A Personal Ig Account

Many people face this dilemma, and we think it is the easiest to solve. Luckily for you, it is only 3 steps, in order to initiate the recovery process.

#1. Go to the Instagram Help Center and look for the option for “Deactivated Account”. Here is the direct link.

#2. Select whether you have a valid government-issued photo ID .

#3. Fill out the form and provide the appropriate information needed & Press send.

We found out that you can do this method without sending any ID, we highly recommend that you send your ID to Facebook/Instagram in order to get yourself a higher chance of taking back your account. It will take around 24-48 hours to respond, usually.

Section 3 Of : Fixing Your Account Has Been Disabled

  • 1Go to . If your account was deactivated or disabled for not following Instagram’s guidelines and you believe this is a mistake, this form will help you file an appeal.XResearch source
  • If the disabled Instagram account is for your business, product, or service, use this form instead:
  • 2Select Yes to provide your ID. This will be required for reactivating your mistakenly-terminated account.
  • You will need to provide a form of government-issued ID that clearly states your name, birthdate, and photo. The ID must be a color ID.XResearch source
  • For a full list of accepted ID forms, visit .
  • 3Fill out the form. After filling out each form field, click or tap Chose Files and select your scanned or photographed ID.
  • Before you continue, you will need to check the box next to “I understand I can’t get help with my account if I haven’t uploaded a valid ID.”
  • 4Click or tap Send. This sends your request to Instagram’s support team. Instagram’s support team will review your appeal and contact you via email with their decision.
  • It may take several days to a few weeks for you to receive a reply from Instagram support. Check your email account regularly, and double-check your Spam or Junk folder to make sure it isn’t mistakenly categorized as such.
  • Also Check: What Does Asf Mean In Snapchat

    How To Recover Deleted Instagram Account Without Password

    If you have just deleted your account on Instagram and you want to recover deleted Instagram account back within 30 days of deletion but you have forgotten your password, you can follow the below steps to get it back:

    1. Open the app.

    2. Tap on the Log in option.

    3. Then, tap on Get help logging in.

    4. Enter your Username, email or phone in the field and tap on Next, as shown.

    5. If your account is not deleted permanently, you will see three options:

    • Log in with Facebook

    Tap one of these that is accessible to you.

    6A. If you tap on the Send an email option, an email with a password reset link will be sent to you on your registered email ID.

    6B. If you tap on Send an SMS, a verification code will be sent to you in a text message. You have to enter it in the Instagram app, and you will be able to log in.

    6C. If you tap on Log in with Facebook, then you have to enter the login details of your Facebook account that is linked with your Instagram account.

    Also Read:

    Provide Your Contact Information And Content At Issue

    How to get back a Hacked Instagram Account

    After youve tapped on Send, the form will expand.

    There are a couple of sections that you have to complete.

    This includes Contact Information and Content At Issue.

    Firstly, enter your full name in the Your name field.

    For example, if your full name is John Doe, enter John Doe.

    Secondly, enter your email address in the Email address field.

    Preferably, you should enter an email address that is linked to your Instagram account.

    In the Content At Issue section, you need to explain the content at issue.

    In the Your Instagram username field, enter your Instagram username.

    For example, if your Instagram username is followchainorg, enter followchainorg.

    Then youll need to explain the content at issue in the Please explain why you believe that the content should not have been removed field.

    Heres an example of an explanation : Hi, my Instagram account has been disabled by mistake. I did not post any content that violates Instagrams community guidelines.

    After youve provided an explanation of the content at issue, scroll down the form and proceed to the next step.

    Also Check: How Many People Are Blocking Me On Twitter

    Did You Get Your Instagram Account Back

    If after all these steps you have managed to recover your Instagram account and you want your account to be incredible I leave you some tips:

    Measure your Instagram statistics: this way you will know how your strategy is working and if you need to change anything in it.

    Get monthly reports to compare time periods and keep track.

    Plan your content so that your feed is interesting for your followers and you dont have to waste time on your day to day.

    With Metricool you can make the most of your Instagram account and your strategy. Register for free and optimize your content strategy in Instagram.

    How To Get Back A Hacked Instagram Account

    Instagram accounts are a frequent target for hackers. They could be seeking access to private accounts, attempting to sell your username, or aiming to steal your personal details for other nefarious actions. Therefore, protecting your phone should always be a top priority. If you suspect your Instagram account has been hacked, you should take action as soon as possible. The longer hackers have access to your account, the more damage they can do to your privacy and online reputation.

    The first thing to do is check for an email from Instagram stating that the email tied to your account has been changed. This is the easiest way for hackers to take control of your account. However, if you can find the email, you can reverse the action immediately.

    If you cant find the email, there is one more option to fix it before its too late. You can request a login link to be sent to your phone number instead of the hackers email address. At the login screen, tap Get help signing in or Forgot password? . You can then enter your phone number to have a temporary login link sent. Follow the instructions from there to regain access.

    If this restores access to your account, immediately change your password and revoke access given to any third-party apps. You may also find that you are now following some new accounts. Dont worry about that until after your account has been secured. Youll have plenty of time to unfollow them after securing your account.

    Also Check: How To Forward Gmail To Multiple Addresses

    Section 2 Of : Fixing Your Account Has Been Temporarily Locked

  • 1Delete any third-party apps you were using with your Instagram account. For example, if you were using an automatic liking, following, or commenting tool, you’ll want to remove that from your phone or tablet.
  • Additionally, visit in a web browser, log in with your Instagram account, and remove any of the apps listed under “Active” to revoke their access to your account.
  • 2Try to log in to Instagram. If your account is temporarily locked, you will see a message that says “Your Account Has Been Temporarily Locked” when you try to sign in to your account.
  • If you are getting an error that says your account has been disabled or deactivated rather than locked, the recovery process is different. See Fixing the “Your Account Has Been Disabled” Error.
  • 3Tap the blue Continue button. Now you’ll be asked to confirm your account. You’ll see your email address or phone number on the screen.
  • 4Tap Send Security Code. In a few moments, you’ll receive the code via email or SMS text message.
  • 5Enter the code to confirm your account. Once the code is confirmed, you should be able to use your Instagram account normally.
  • If you don’t receive a code right away, wait a few hours before trying again.
  • If you don’t have access to the email address or phone number on file, continue to the next step.
  • Go back to the login screen and tap Get help logging in.
  • Enter your Instagram username and tap Need more help?
  • Select your email address or phone number and tap Send security code.
  • How To Secure A Hacked Instagram Account That You Still Have Access To

    Easy Way To Get Your Followers Up On Instagram

    If you still have access to your Instagram account, you can usually flush out your attacker if you move fast.

    Here are the essential steps to take:

    • Check your Accounts Center. This is a Facebook setting that allows you to see all your accounts associated with Facebook, Instagram, and WhatsApp. If you see a linked account or other suspicious activity that you donât recognize, remove it.â
    • Remove any third-party apps. Hackers may have been able to access your account via third-party apps. Look over the linked third-party apps under Settings > Security > Apps and websites, and remove any apps that you donât recognize or use.

    Read Also: How To Get Snapchat Filters

    Ig Account Recovery After It Was Disabled

    How to recover after being banned? It depends on the type of ban temporarily blocked or disabled Instagram account. The social media usually notifies about banning an account.

    Temporary ban is for small violations. The limits are not strict, for example, a user may be prohibited to subscribe to other profiles. Such restrictions usually last from several hours to several days. There is nothing you should do, just wait.

    If your case is disabled Instagram account, you barely can help it. You can try using the appeal form, if you are sure its a mistake. But it’s easier to make a new account.

    Select I Understand And Wish To Continue

    Once youre on the form, youll see a checkbox.

    The checkbox says I understand and wish to continue.

    This form is meant for Instagram accounts that violated intellectual property or shared fraudulent/misleading content.

    Otherwise, you need to use this form instead: .

    However, you still can submit the form if you think that your account was disabled by mistake or without any reason.

    Unfortunately, if you violated one or more of more than once, you may not be able to get your account back.

    That said, select I understand and wish to continueand tap on Send to continue.

    Also Check: How To Find People On Whatsapp

    How To Recover Your Instagram Account If You Forgot Password

    Its a good idea to have an email whose password is easy to remember, so there is no way youre going to forget it for registering on different social networks. Before you can note on Instagram, they ask you to link your account to or offer to send an email to you. Use the same email address to recover access to your account.

    How to recover a password from an Instagram account:

    1. Click on forgot password? which is placed next to a password.

    2. Enter your email address or your Instagram name, insert the captcha, and reset your password.

    3. After that, go to your mailbox, open the Instagram technical support team email, tap on the link within the email, and insert your new password.

    Finally, youll be able to use your Instagram account again.

    Recovering Your Account Through Facebook

    If your Instagram is connected to your Facebook profile, you can directly go to your Facebook, and you wont need to confirm anything.

    Recovering Your Account by Phone Number

    If youve entered your phone number during the registration process, try recovering your account via SMS.

    Its straightforward. You need to specify your user name and phone number in the form for account restoration. After that, you get an SMS with the code you have to enter in the appeared window.

    Recover Your Instagram Account Without Using an Email Address

    How To Recover Deleted Account

    Recover a Hacked Instagram Account FAST 2022 (This really works!)

    Sometimes people delete their Instagram accounts on emotions and then think how to get them back. If a profile was deleted completely, there is no way back. Praying the customer service team wont help, because you voluntarily get rid of your page.

    Thats why when you think about deleting your Instagram account you better Temporarily disable it in the Edit Profile settings from a browser. We wrote the instructions here.

    All you need to get your disabled Instagram account is to log in. It will be automatically retrieved.

    You May Like: How To Log Into Pinterest With Username

    How To Recover My Instagram Account If It Is Deactivated

    If you have temporarily deactivated your account in the past, and if you want to get back to the gram again, it is pretty simple:

    • Launch the Instagram app on your device.
    • On the login screen, enter your Instagram username and password associated with the account you wish to reactivate.
    • Tap Login and youre done. This should restore your Instagram account.

    More articles

    Popular Articles